5 Ways to Build Muscle Mass
There’s a big difference between toning up and becoming muscular. Building muscle mass takes just as much effort, commitment and patience as losing weight does. Many people think it’s only…
How Often Should You Strength Train?
Some people think that strength training means trying to bulk up your muscles, but strength training just means using resistance in your workout. The resistance can create stronger muscles, but…
Let Strength Training Help You Burn Fat Faster
Burning fat isn’t solely based on cardio. While many people think of weightlifting and strength training as just a way to build muscle, it’s actually a good way to…
A Short Workout Is Better Than No Workout at All
While it’s best to work out long enough and consistently enough to reap all the health benefits that you get from exercise, life doesn’t always cooperate. Not everyone has the…