5 Ways to Build Muscle Mass
There’s a big difference between toning up and becoming muscular. Building muscle mass takes just as much effort, commitment and patience as losing weight does. Many people think it’s only…
5 Ways to Burn Fat
When it comes to looking good and feeling great, fat is the ball and chain that can derail those efforts. You can work out and tone the muscles in your…
5 Hot Fitness Programs
If you’re trying to figure out which fitness program you should pursue in 2020 to achieve optimal health or another type of fitness goal, you’ll be happy to hear there…
5 Ways to Get Six Pack Abs
One of the ultimate ways to showcase your fitness is by showing off your six pack abs. It’s become a common badge of honor among fitness enthusiasts to be able…
5 Ways to Have Fun as You Get Fit
There are some things we do because we want to live our best lives. Getting fit is one of them. It isn’t necessarily a fun thing to do if you…
5 Ways to Tone a Flabby Body in 2020
While there’s no proven way to spot train one area for fat burning, it’s very possible to spot train one specific muscle group for toning. So as long as you’re…
What Should Go on Your Fitness Pump Up Playlist?
The kind of music that you listen to as you work out can enhance your fitness routine. Researchers discovered that music plays such an important part that if you listen…
Why a Gym Membership May Serve You Better
Getting fit and staying that way takes a commitment to an exercise plan. You can follow a scripted plan or create your own. You can exercise indoors or out and…
What to Do When You Burn Out on Fitness
Exercising is good for the body – plus, it produces mood boosting hormones. Everyone enjoys the benefits of keeping fit but sometimes, burnout happens. Usually, this burn out is something…
Pair a Health and Wellness Coach with Your Fitness Training
When it comes to getting fit, you want to make sure that you’re thinking about every area of your life. While diet and exercise are important to keep you healthy,…
Should You Hire a Personal Trainer to Achieve Your Fitness Goals?
It might cross your mind that you want to hire a personal trainer to help you reach the fitness goals you’ve set for yourself. But you’re waffling back and forth,…
Should You Eat Before or After You Exercise?
There are two sides to the thought of whether you should eat before or after exercising. Some people believe that eating should only be done before, while others believe it’s…
Outdoor Fitness Ideas to Give You a Change of Scenery
You can shake off your indoor or gym workout, and head outdoors instead. By doing this, you not only give yourself a change of scenery, but you can also boost…
Is It Possible to Spot Train an Area of Your Body?
You might look at your body and think there’s an area or two that you’d like to spot train. You wonder if that’s even possible. You’d like to develop a…